8 ways parents can help their children during examinations

Examination time is a busy and stressful period in every student’s life, and it is not uncommon to see them preparing for hours at a stretch, talking little time to rest or recuperate.
As a result of this, children can get stressed, tired and unmotivated. This is when parents should take the utmost care to avoid such situations. Here are 8 different ways parents can play a role in providing a positive and enriching study environment:

The right food

Falling sick during the time of examinations can be seriously detrimental to your child, and ensuring that your children eat the right food will go a long way in keeping them healthy and alert.
See to it that your child avoids junk food, full of artificial sugars and preservatives, and instead consumes nutritious, home-cooked food. Keep it interesting by punctuating the day with healthy snacks and drinks, since exam prep can have them studying at different times of the day.

Punctuality is key

During the examination period, punctuality becomes more important than ever. It really helps the whole family unit stick to a schedule if both, the parents and the children, follow healthy sleep and eating patterns.

Revise with your child

Balance the time you spend with your kids during the exams. While it is helpful for them to be able to turn to you for advice or guidance, they also need some time by themselves to do things at their own pace. A balance of encouragement and discipline is what will benefit a child the most during this normally stressful period.

A checklist of requirements

Forgetting something important happens to the best of us, and realizing you’ve forgotten something once the exam is underway just adds to the stress of the situation and can act as a catalyst for unforced errors and other mistakes.
Do a quick check every morning to see that all the required stationery and other essential items are accounted for.

A good night’s sleep

Sleep is something that should not be compromised on, and no amount of late hours of revision will make up for the benefits that a good night’s rest has on the mind and body. End study time an hour before they go to sleep to help them unwind and rest with a calm mind, bereft of equations, dates, and numbers.
A child requires an average of 6 to 7 hours of sleep every night to have a fresh state of mind the next day. Not having adequate sleep can adversely affect the child’s performance in the exam.

Continued support and encouragement

Last but not least, what matters the most is your continued support and encouragement. Give them the assurance that you are there for them no matter what the result, and reinforce positive thoughts while also inculcating healthy habits.
Support from family members is directly linked to positive thinking and increased performance in a child’s learning process.
Following these steps will help streamline exam preparation, make it less stressful and have a positive impact, not just on the exam results, but the child’s overall growth as well.

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